The Importance of Hygiene

There are a few things in life that you simply can’t just ignore, no matter what rules you think are silly or customs you find unworthy of following. A few of the things on this list include eating (you have to eat to survive), consuming water, wearing clothes, and keeping up with your hygiene.

While all humans pretty much follow the first three to survive and protect themselves, there are some who don’t do the fourth. Now, sometimes that’s because of the conditions in which those people live. This is something that is out of their control and must be understood simply because they may not have running water or access to hygiene products.

But that doesn’t comprise the entire group of people who don’t follow hygiene rules. There are a select few who decide not to shower for weeks or brush their teeth ever, and this is when it becomes out of hand and can be at the fault of the person who does it.

The main reason hygiene is so important actually doesn’t boil down to societal “etiquette”, as some may guess. Rather, it comes down to health. Health is something that is collective in a society. If some people refuse to vaccinate their children, they can compromise their community at large. Just as well, if someone at school doesn’t ever shower or brush their teeth, they can spread germs or even certain infectious diseases to classmates around them.

This is why hygiene is a responsibility of people, not a luxury (at least in developed nations). By refusing to clean your body, brush your teeth, and try to keep up on cleaning your clothes, you’re not only putting your own health at risk; you’re putting the health of others around you at risk too.

That doesn’t even go to say that the social responsibility of trying to stay clean for smell reasons is another factor in the conversation of why hygiene is so very important.

So, not only are you in charge of your own hygiene because of health reasons for yourself, you’re held responsible for it because of the health of others and the daily living of others who may have to smell you and be around you. If access to hygiene and water is involved, you’ll never be faulted. But in the US, that’s not usually the case 99% of the time here in a developed country.

Why Women are more at Risk for Sleep Apnea

If your doctor or dentist in Pacoima has said that you might have sleep apnea, and they might say it occurs more in women than men, you might wonder why. There are a few reasons for this, and this article will go over why women are starting to get more and more of these conditions, which is essentially interruptions of breathing while you sleep. Often, most young, healthy or women that exercise don’t get diagnosed, but they do have warning signs. One of the common indicators is a larger neck, but often many that are slim don’t get looked at too. A slim neck and jaws could leave a women more susceptible to having their airway blocked at night. there is even a study that shows half of the women between 20-70 have some interruption of breathing while they sleep, and it can either be mild, or severe. You might wonder how only 5-6% get diagnosed, when it’s much closer to about a fifth of people that get diagnosed for this.

Many women typically go their entire life without realizing that they don’t breathe at times at night, since many times they don’t realize that it’s because they’re not snoring or tired. Some people might go decades without knowing about sleep apnea, sometimes not being found until they’re in their fifties or so mostly because of other symptoms. However, these symptoms are often much more severe than mere tiredness, such as high blood pressure, stroke, obesity, anxiety, depression, and even diabetes. It’s important to get test, since wearing a sleep device at home can show your sleep ability, and you can see if you’re sleeping well without interruptions.

If you wonder if you do have sleep apnea, and you find out that you do, it’s not something to feel alarmed about. there is an oral appliance that fits in your mouth and keeps the airways open so that you can breathe without any interruption. Obstructive sleep apnea is much more common than you think, and the problem is, most women are left undiagnosed until the other signs start to show. You might not be tired, but other signs might be there. If you’re worried about maybe suffering from this, talk to your Pacoima dentist or your doctor and see what you need to do. You do owe it to yourself to have great sleep every single night so that you can face the day.

Now, if you feel like you might be at risk for this, there are a few things that you should do so that you can make sure that your sleep isn’t affected or anything. The first, is to consider. You should realize that most young and healthy people don’t sleep, but you shouldn’t be like that. you should try to improve your sleep quality, since the sooner you do, the better you’ll feel. You shouldn’t be in denial of this or anything as well.

Now, if you think you might be at risk, ask your dentist if you grind your teeth. This is a common sign of sleep apnea and it is an easier indicator to look for than a sleep study. You can then start to figure out what to do next if you do have a teeth grinding problem. There might be other reasons for that first, so eliminate those first before you begin to do this. You should have someone else, if possible, listen to your sleeping and see if you’re breathing and everything. If there is snoring and the like, there might be sleep apnea.

Now, if you’ve done all of this, and you believe that there is a problem, go ask your doctor for a referral to a sleep study or a specialist. You should go see a doctor to get the best diagnosis. You owe it to yourself to get the best sleep that you possibly can, and sleep apnea isn’t just something that only a few suffer from, but it’s something that many do. Get yourself the best sleep that you can and start to make sure that you do have the best sleep that you can possibly truly get.