If your doctor or dentist in Pacoima has said that you might
have sleep apnea, and they might say it occurs more in women than men, you
might wonder why. There are a few reasons for this, and this article will go
over why women are starting to get more and more of these conditions, which is
essentially interruptions of breathing while you sleep. Often, most young,
healthy or women that exercise don’t get diagnosed, but they do have warning
signs. One of the common indicators is a larger neck, but often many that are
slim don’t get looked at too. A slim neck and jaws could leave a women more
susceptible to having their airway blocked at night. there is even a study that
shows half of the women between 20-70 have some interruption of breathing while
they sleep, and it can either be mild, or severe. You might wonder how only
5-6% get diagnosed, when it’s much closer to about a fifth of people that get
diagnosed for this.
Many women typically go their entire life without realizing
that they don’t breathe at times at night, since many times they don’t realize
that it’s because they’re not snoring or tired. Some people might go decades
without knowing about sleep apnea, sometimes not being found until they’re in
their fifties or so mostly because of other symptoms. However, these symptoms
are often much more severe than mere tiredness, such as high blood pressure,
stroke, obesity, anxiety, depression, and even diabetes. It’s important to get
test, since wearing a sleep device at home can show your sleep ability, and you
can see if you’re sleeping well without interruptions.
If you wonder if you do have sleep apnea, and you find out
that you do, it’s not something to feel alarmed about. there is an oral
appliance that fits in your mouth and keeps the airways open so that you can
breathe without any interruption. Obstructive sleep apnea is much more common
than you think, and the problem is, most women are left undiagnosed until the
other signs start to show. You might not be tired, but other signs might be
there. If you’re worried about maybe suffering from this, talk to your Pacoima
dentist or your doctor and see what you need to do. You do owe it to yourself
to have great sleep every single night so that you can face the day.
Now, if you feel like you might be at risk for this, there
are a few things that you should do so that you can make sure that your sleep
isn’t affected or anything. The first, is to consider. You should realize that
most young and healthy people don’t sleep, but you shouldn’t be like that. you should
try to improve your sleep quality, since the sooner you do, the better you’ll
feel. You shouldn’t be in denial of this or anything as well.
Now, if you think you might be at risk, ask your dentist if
you grind your teeth. This is a common sign of sleep apnea and it is an easier
indicator to look for than a sleep study. You can then start to figure out what
to do next if you do have a teeth grinding problem. There might be other
reasons for that first, so eliminate those first before you begin to do this.
You should have someone else, if possible, listen to your sleeping and see if
you’re breathing and everything. If there is snoring and the like, there might
be sleep apnea.
Now, if you’ve done all of this, and you believe that there
is a problem, go ask your doctor for a referral to a sleep study or a
specialist. You should go see a doctor to get the best diagnosis. You owe it to
yourself to get the best sleep that you possibly can, and sleep apnea isn’t
just something that only a few suffer from, but it’s something that many do.
Get yourself the best sleep that you can and start to make sure that you do
have the best sleep that you can possibly truly get.
